My MS Journey: Knee Pain

From time to time over the last four years I have had trouble with knee pain. Particularly when standing for long periods of time. Prior to my diagnosis I had an MRI on my knee which showed some osteoarthritis which, at the time, was put down to overusage of the knee joint (good one - how overused can your knee be at 30?) Anyway, since my diagnosis I realise the knee pain is due to a shortening of the outer quadricep which pulls on my knees along with a corresponding w

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