Wednesday, January 19, 2011
Exercise for Arthritis & Aging : Protecting Joints in Arthritis Exercises
It is important to optimize the position of the joints, muscles and ligaments in order to decrease joint stresses and also conserve energy. Protect the joints during exercises of the upper or lower body when arthritis is present to avoid lingering pain after the workout with tips from an experienced medical professional in this freevideo. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao A
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