Sunday, June 5, 2011
Stronger Seniors Yoga Sun Salutation 1
Stronger Seniors Yoga, modified for the chair was created for Seniors and those with limited mobility. It incorporates all of the benefits of yoga (a healthier, stronger and more relaxed you), without the risk of injury from hyperextension that some beginning yoga programs can cause. Participants receive not only the physical aspects of Yoga (postures), but also the more quiet and meditative aspects of breath awareness, good for increasing oxygen intake and for stimula
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