Saturday, May 14, 2011
The Health Benefits of Onions
www.karenrothnutrition.com You know there are onions that make your eyes water and others that don't. What happens is when we cut an onion, rupture its cell walls, a specific phytonutrient allyl sulfate which is produced when sulfur compounds are released and that causes your eyes to tear up. And its this very same compound that is very beneficial in maintaining normal blood sugar levels. Onions also contain a concentrated source of Quercetin which has an anti-inflamma
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