Wednesday, April 13, 2011
The Alternative - Insomnia
Introduction - Vox-pops from the case studies. Our sleep expert, Dr. Chris Idzikowski, opens the programme by stressing that one of the main problems with insomnia is worrying about sleep and trying too hard to do something about it. He also outlines the dangers of sleeping pills as they may cause a bad sleeping pattern. During the programme he offers advice on how to break this cycle, whatever its cause. Case Study 1 - Richard Adams, a medical herbalist, was able to h
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