Thirty seconds three times has been found in the research to be the most effective duration and frequency to increase soft tissue flexibility. Discover new and effective lower body exercise routines for arthritis sufferers with tips from an experienced medical professional in this freevideo. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels
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