Monday, December 27, 2010
Back Stretches
From my site: www.lookgreat-loseweight-savemoney.com this video explains how to do simple back stretches during the day to help alleviate back pain. Working at the computer, stress, exercise, and a whole lot of other things can send your back into spasm. Stretching replaces lost oxygen between the muscles and the bones, which helps you move better. Your sacroiliac joint can also get stuck and keep your hips from swinging. These stretches give you better mobility so you
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